The Little Book of Energy Medicine: The Essential Guide to Balancing Your Body's Energies by Donna Eden & Dondi Dahlin

Author:Donna Eden & Dondi Dahlin [Eden, Donna]
Language: eng
Format: azw3
Publisher: Penguin Group US
Published: 2012-12-26T16:00:00+00:00

How it works: When a stress sends you into the fight-or-flight response, up to 80 percent of the blood leaves your forebrain to go into your arms and chest to fight, or into your legs to run. A simple technique of placing the pads of your fingers on your forehead and your thumbs on your temples impacts circulation and brings blood back to your head. The points on your forehead are called “neurovasculars,” and lightly holding them can shift you out of the stress response. You can also use this exercise to diffuse a traumatic memory.

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